InclineFlow

Track every incline, monitor your vertical gains, and seamlessly export your treadmill workouts to popular fitness platforms.

Key Features

📱 Bluetooth Connectivity

Scan and connect to Sole F85 treadmill via FTMS (Fitness Machine Service) protocol with automatic reconnection and background support.

📊 Real-Time Workout Metrics

Track comprehensive metrics in real-time:

• Speed: Instantaneous and average speed (mph, km/h, m/s)
• Distance: Real-time distance tracking with configurable units
• Time: Duration tracking with formatted display (HH:MM:SS)
• Incline: Treadmill incline and ramp angle monitoring
• Heart Rate: Live heart rate data (when chest strap is connected)
• Calories: Energy expenditure tracking
• Elevation: Calculated gain and loss based on incline
• Pace: Current and average pace metrics
• Power: Workout power output

💾 Workout Management

• Start/stop recording during active workouts
• Automatic session creation with timestamped data points
• Workout history with detailed statistics
• Session persistence to local storage
• Comprehensive workout summaries

📤 Multiple Export Formats

Export your workouts in formats compatible with all major fitness platforms:

• GPX (GPS Exchange Format) - Compatible with Strava, Garmin Connect, MapMyRun
• FIT (Flexible and Interoperable Data Transfer) - Garmin’s native format
• TCX (Training Center XML) - Recommended for treadmill workouts
  • Ideal for indoor workouts (no GPS required)
  • Accurate elevation calculation from incline data
  • Best compatibility with fitness platforms

✉️ Auto-Export Functionality

• Automatic email export when workout recording stops
• Configurable export format preference
• One-tap email delivery of workout files
• No manual export steps required

🔒 Privacy & Data Control

• All data stored locally on your device
• No external server transmission
• Complete user control over data exports
• No tracking or analytics

Technical Details

Built With

• Language: Swift 5.9+
• UI Framework: SwiftUI (declarative, modern UI)
• Architecture: MVVM (Model-View-ViewModel)
• Bluetooth: CoreBluetooth with FTMS protocol
• Dependencies: Zero third-party dependencies

Requirements

• iOS 15.0 or later
• Physical iOS device (Bluetooth required)
• Sole Fitness F85 treadmill with Bluetooth FTMS capability
• Email account configured (for auto-export feature)

Getting Started

1. Connect to Treadmill

   • Launch the app
   • Navigate to the “Connection” tab
   • Wait for your Sole F85 to appear in the device list
   • Tap to connect

2. Start Workout

   • Go to the “Workout” tab
   • Start your workout on the treadmill
   • Tap “Start Recording” in the app
   • Real-time metrics will be displayed

3. Finish Workout

   • Complete your workout
   • Tap “Stop Recording”
   • If auto-export is enabled, file will be emailed automatically

4. Manual Export (if needed)

   • Go to the “History” tab
   • Select your completed workout
   • Choose export format (GPX, FIT, or TCX)
   • Share via AirDrop, email, or save to Files app

InclineFlow - Track the climb. Export the data. Own your progress.